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Ideal for anyone of all ages and fitness levels treadmills are a common piece of equipment found in gyms and treadmill home workout spaces. They allow you to walk or jog throughout the day and are simple to set up.

Black Friday sales have already started at retailers who sell treadmills like Argos Decathlon and Walking Pad. Be on the lookout for discounts on models which fold down or can be tucked under a desk.

Treadmills

A key piece of gym equipment, treadmills are great for working out in a controlled environment. A treadmill that is properly set up can help you increase your cardio fitness and build your endurance running, no matter if you're not able to exercise due to the unpredictable British weather or due to family or work obligations.

There are a variety of treadmills available to meet your requirements. These are available in a variety of models from basic ones for light use to advanced treadmills that provide high-quality, intense workouts. With a range of options including speed, incline, and cushioning you can tailor your workout to suit your individual training goals and abilities.

Many of the top treadmills are equipped with an interface that can be programmed, which allows you to create your own workouts and save them, or modify existing ones as you progress. For those looking for more of a challenge, treadmills with an incline power feature are a great choice. For those who prefer to listen to music walking around should think about models with built-in speakers as well as Bluetooth connectivity.

If you want to maximize your workout, you can choose machines that have iPod docks or web browsers that are built-in. If you prefer to take your workouts on the on the go, you can find treadmills that come mostly assembled in the box, so you can start using them straight from the start.

Things to Consider

The majority of treadmills available will have an info display that will provide you with information about your progress. This includes your distance traveled and your heart rate and how many calories were burned. Certain models also come with additional features such as programmes which focus on burning calories or increasing your heart rate, with recovery programs to help you bring your pulse back to normal after exercise.

There are also a selection of extra features worth considering and some models include headphone sockets, web browsers and even televisions. You can also find treadmills that come with tablet holders and console options and you can connect your mobile and stream your workouts on Zwift or Kinomaps.

For a basic but effective treadmill for home that will aid you in your first steps, check out the JTX Sprint 7. This model is affordable and has everything you need to get running easily, from an impressive speed of 16kph to 36 pre-set workouts and an adjustable incline range of up to 10 percent. The console is easy to read and has a clear display. The motor is quiet, meaning you can focus on your exercise. You can also monitor your progress using the chart for converting your pace to see how fast you're improving. Try the ProForm Performance 300 for a more robust, sophisticated option. It combines high-performance features with an attractive design, and has plenty of space for your feet with the 122cm long running deck. It's compatible with iFIT and iFitOne and supports applications like Kinomaps and Zwift to keep you engaged and motivated.