anxiety attack symptoms (listen to this podcast) Female

Fear and anxiety are normal part of life. When these feelings become panic attacks, it is recommended to seek help.

Panic attacks are sudden episodes of intense anxiety. They can happen without a known trigger. It can feel as if you're losing your grip or your life is in danger.

1. Breathing shortness

Breathing is usually an automatic process that occurs without conscious effort, so when breathing becomes difficult or you find yourself short of breath it can be alarming. Breathing shortness is a sign that it could be linked to a variety of ailments such as lung and heart problems, so it is not something to be dismissed or treated lightly.

If you're feeling anxious your body releases hormones that cause various physical sensations like breath shortness. If you're feeling anxiety, try focusing on your breathing to help calm down and manage your symptoms. Inhale slowly through the nose and exhale slowly with your mouth. Repeat this breathing technique a few times to help you calm down and alleviate anxiety.

If your anxieties result in a panic attack, you'll likely experience other symptoms including chest pain, a heartbeat that is pounding (palpitations) dizziness, trembling and shaking. These are referred to as panic attacks due to their sudden episodes of terror or fear that reach a peak within minutes and rarely relate to any actual threat. You might be worried about having another attack if you've experienced one or more. You might avoid certain situations and people that might trigger it.

If your breath is short and is caused by a choking pain or chest pain, you should seek medical assistance immediately. These are signs of a serious problem and can be life-threatening. It's also important to get examined by a physician if you're experiencing regular, intense anxiety, fear or panic, as this could be a sign of a health condition like heart disease. If your symptoms are less severe, your doctor might suggest psychotherapy or medication to help manage your anxiety.

2. Lightheadedness or dizziness

When lightheadedness or dizziness are an indication of anxiety, it can be extremely frightening. The feeling can cause people to fear they are having a heartattack or in danger of dying. This can make them avoid certain situations due to the fear of another panic attack.

Dizziness is a typical manifestation of anxiety attacks. It's caused by mental and physical tension. It can be caused by anxiety but can also happen to people with low blood pressure blood sugar levels, blood sugar levels, or who are taking certain medications.

People with a history of anxiety attacks or panic disorders are more likely of suffering from this symptom. It's possible that the condition runs in families and is associated with adverse childhood experience (ACEs). This term is used to describe negative experiences that occur between the ages of 1-17.

During an anxiety symptoms skin attack some people experience feelings of disconnect from reality or lack of belief. It's not a sign of a mental disorder but it can contribute to feelings of distress and depression.

Anxiety may also cause someone to experience a sensation of falling or spinning and this can cause feeling dizzy. These feelings can be caused by changes in circulation of blood to your brain. This can be caused by anxiety, stress or an illness.

In the event of a panic or anxiety attack, the best method to reduce anxiety is to be still and focus on something else, for example, counting backwards in threes or concentrating on the sights and sounds around you. Also, it's important to master the art of relaxation and breathe in a controlled manner. Certain medications, such as anti-anxiety sedatives can help reduce these symptoms quickly. However, some people develop tolerance to these medications and require higher doses to achieve the same effect.

3. Sweating

The adrenaline released by the body in response to a stressful situation or fear can cause an increase in sweating. This is among the most frequent anxiety attack symptoms for females. It can occur in a variety of situations, such as social and business events. If you experience sweating that is coupled with any other anxiety neurological symptoms of anxiety, it is recommended to see an expert in mental health for an evaluation.

A panic attack can also cause feelings of depersonalization or a lack of reality. These feelings can cause you to believe that something is wrong in your body or that you're in danger however there's no reason to worry.

If you're a woman who experiences any of these symptoms, it's crucial to seek treatment at a alcohol and drug rehabilitation center that offers treatment for co-occurring anxiety as well as substance use disorders. Anxiety disorders are a serious condition that can have a significant impact on your life. Luckily, there's hope. By recognizing the warning symptoms and seeking treatment, you can gain control over your symptoms and lead an enjoyable, happier life.

4. Heart palpitations

Anxiety can cause your heart rate to be faster than normal. It can also cause your heart to skip beats or race. This could be scary but it's typically harmless. Anxiety can trigger your body's "fight-or-flight" response. This can raise your heartbeat and make you feel like it is racing or it's pounding. The pounding sensation may be intermittent or more frequent. Consult your doctor if there's a concern about the health of your heart.

A cardiologist can listen to your heartbeat and tell you if the palpitations are normal or due to an underlying problem like arrhythmias (abnormal heart rhythms). Your doctor will check your blood pressure and collect a urine sample to see whether you suffer from any other health issues that may cause heart palpitations. Certain cold medications include, for instance, pseudoephedrine that causes heart palpitations. Alcohol and caffeine can cause heart palpitations in certain people. If your heart palpitations are related to anxiety body symptoms, employ calming techniques to reduce them. Breathing deeply at a controlled pace will slow down your heart rate and also signal your parasympathetic system to relax your body.

You shouldn't need to see your doctor if your palpitations are caused by anxiety-related episodes that then subside quickly. However, if the heart symptoms persist and prevent you from functioning normally, you should visit an expert in cardiology. They will evaluate you and utilize a stethoscope to detect your heartbeat. They may also order tests such as an electrocardiogram (ECG) or Holter monitoring. A cardiologist that is aware of anxiety-related symptoms of high functioning anxiety will be able to distinguish anxiety symptoms from heart palpitations and help you receive the treatment that you need.

5. Muscle tension

Muscle tension is among the most common and obvious physical symptoms of crippling anxiety symptoms. Tense muscles can be a very difficult symptom to manage and can result in more anxiety which in turn can cause more muscle tension. This can be a difficult cycle to break. While muscle tension is an indication of anxiety, it can also be caused by other factors such as poor posture, working out too often or not enough, not getting enough sleep and dehydration.

Anxiety is the normal reaction to stress or worry however, symptoms can get out of control. In an anxiety attack people might feel that their heart is racing and they're having trouble breathing, among other unpleasant emotions. They might even believe they are having an anxiety attack, which is a severe type of anxiety that causes extreme symptoms.

A panic attack is an overwhelming feeling of fear or discomfort that can last for a few minutes without a reason. In a panic attack, the brain stimulates the body's 'fight or flight response. This triggers a variety of physical changes like an increase in breathing and heartbeat and blood flow to muscles to prepare for combat or running, as well as increased levels of adrenaline. During a panic attack people can have feelings of unreality and fear that they'll die or that something catastrophic will occur.

Those who have repeated sudden periods of anxiety could be diagnosed with panic disorder that can be alarming and can disrupt a person's life. This disorder is twice as common in women than men.